Time 4 More Workouts!!


Leg Squats That You Can Do At Home Easily!

#1 Prisoner's Squat
Also known as the bodyweight squat, the prisoner squat is a great exercise you can do without any equipment. An added bonus is that it’s a bodyweight exercise that you can instantly start doing almost anywhere with minimal risk of embarrassment (i.e. handstand push-ups are another great bodyweight exercise as well, but are much harder to explain if your boss walks into your office and catches you with your feet up against a wall).































# 2 Freehand Jumpsquat
 This is a great plyometric body weight squat exercise that completely removes from the equation the force your arms generate when jumping.
 
#3  Split Squat
Split Squat is a kind of squat that will help you grow your legs, lungs,thighs,muscles

#4  Frog Squat
Just when you thought you'd heard it all, there is a name for an exercise that may sound a little strange. It's called the "frog squat". Not only does it work your quadricep muscles, it targets the hips and glutes.The frog squat gets its name from, you guessed it, the frog. The reason is due to the movement of the exercise which mimics the movement and stance of a frog. This exercise looks simple, yet it is difficult if you are a beginner. It will require balance and focus but does not require any equipment.